ON CD, THIS PACKAGE CONTAINS:
1. COMPLETE HOME GYM
2. ALL OF THESE FREE PLANS

"SMITH MACHINE" TYPE OPERATION FOR DOING SQUATS, BENCH PRESS WITHOUT A SPOTTER. OTHER POSSIBLE EXERCISES: DIPS, LEG EXTENTION / CURLS, UPRIGHT ROWS, CHINUPS. BENCH RAISES / LOWERS FOR INCLINE / DECLINE BENCH PRESS. PLANS SPECIFY EVEN HOW TO MAKE YOUR OWN PADDED, COVERER BENCH.

PREVIEW OF PROJECT

CLICK HERE IF YOU DON'T SEE A MENU ON THE LEFT
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